If you are trying to add tone and definition to your abdominal muscles, then you have no doubt run across an abdominal toning belt and wondered if it might be able to help you reach your goal.
The short answer is that an abdominal toning belt can help you get the look you desire, but that doesn’t mean you are going to get access to great abs with the push of a button. Rather, an abdominal toning belt is an accessory that, if used properly with a healthy diet and exercise, can get you the results you desire.
Therefore, you will not get great abs simply by using an abdominal toning belt, but an abdominal toning belt can help you get better-looking abs when used in conjunction with diet and exercise.
How Abdominal Toning Belts Work
An abdominal toning belt is designed to force your abdominal muscles to contract. This works the abdominal muscles and, over time, may help you get them toned and defined. The problem is that abdominal toning belts are often marketed as simple tools to help you get fit quickly. But, if you are obese or do not do any other training outside of using an abdominal toning belt, you are not likely to see the results that you want. Abdominal toning belts do work to a degree and may be considered a miracle by some, but you need to use them properly in order to see results.
The Myth of Abdominal Toning Belts
Whether you have seen commercials endorsing abdominal toning belts or seen them in stores, you have likely seen videos or pictures of smiling fit people using them. What you don’t see is all the running, working out and dieting that goes into that person before they strap on an abdominal toning belt and start using it. The biggest myth about abdominal toning belts is that you will put it on, use it for a few days and start to see results. If you don’t do work on your body outside of your abdominal toning belt, you will not see the same results that you have seen on commercials and other advertisements.
Sweating It Out
Wearing a body wrap belt underneath your clothing while working out helps to increase sweat production so you lose water weight. If you wrap the slimmer belt around your stomach while doing cardiovascular activity, it will help raise your core temperature, producing more sweat as your body tries to cool itself. But according to exercise science Len Kravitz of the University of New Mexico, staying hydrated is essential for normal bodily functions and for peak exercise performance. What’s more, the fluid to produce additional sweat will not necessarily come from your waistline.
Putting a squeeze on fat
When tightly wrapped, a slimmer belt will compress your fat cells. Even if you are just getting started in your weight loss journey, the slimmer belt can help you look smaller. However, once you decompress, your cells will gradually revert to their normal size and shape
If you are out of shape and have weak core muscles, wrapping a slimmer belt around your midsection sucks in your stomach and straightens your back. The slimmer belt forces you to improve your posture since it is difficult to slouch while wearing one. But wearing a compression belt can keep you from using your abdominal and postural muscles, and can contribute over time to greater muscle weakness and worsening posture.
Complimenting Your Abdominal Toning Belt
In order to maximize results and get your abdominal toning belt to work for you, there are a few things that you need to do. First, if you’re serious about toning, strengthening and defining your abdominal muscles, you need to start eating right. Many people cannot get their abdominal muscles to look great because they have a layer of fat over top of them. In order to get rid of that excess fat, you need to start eating healthier and start exercising regularly.
Create a calorie deficiency in your body in order to force your body to start to lose excess weight. By dieting and getting the right amount of cardio exercise, performing upwards of 250 minutes of rhythmic endurance exercise weekly. Walking, running, cycling and swimming are all good choices. To improve muscle tone and posture. Perform resistance training for all your major muscle groups on two to three non-consecutive days weekly, and perform whole-body flexibility exercises at least once or twice per week.
From there, you can use your abdominal toning belt to start to define the abdominal muscles. By doing this, you’re using the abdominal toning belt to compliment the rest of your hard work. An abdominal toning belt is not a miracle worker, but it can help you develop your abdominal muscles over time.